I just found this really great collection of climate anxiety resources by Yale (I haven’t listened to all of them, but many I liked several of their guided mediations!), and until we have created a similar resource for LU, I thought I should share the link!
If you prefer Swedish, Klimatpsykologerna also have resources on dealing with (eco) emotions, including guided exercises (in Swedish) on dealing with acute climate fears and social support.
What other resources can you recommend to help cope with emotions right in the moment you are experiencing them?
